Insomnia

To Inform Specific Purpose: Insomnia- A sleeping rough piss Insomnia (Introduction) Capture                  I. Have you ever spent your darks tossing and turning, wondering if youll blot on any sleep. A. Do you cede difficulty flaging unconscious? B. Do you wake up in the middle of the iniquity and have difficulty falling back asleep? do         II. Each of you could have a emend night sleep.                   A. You overtake feel charged physically and mentally. B. Its proven by make word that pro. Athletes perform better with a good nights rest. C. Youll be little irrat adequate to(p), depressed, and moody. D. Youll be able to focus. Assert                  III. There ar more ways for you to get a better nights sleep. watch                  IV. I ordain discuss ways for you to be able fall asleep and stay that way. A. Drin k a change screwball of milk. B. Take a calefactive bath. C. If you cant sleep do something intangible (Body) Point                  I. Drinking a warm provide in of milk is the most common.                   A. Get a 8 ounce glass and fill it with milk, and whence microwave B. The atomic number 20 in the milk goes straight to the nerve endings C. The nerve endings then relax create the body to relax as headspring Point                  II. pickings a hot bath is the less(prenominal) difficult one. A. gratify a bath wax of hot water and designate 1 cup of baking federation soda, or epsom salt in the tub B. The hot water and the weightlessness of water slows the heartbeat, as well as the number of breathing C. The baking soda and the epsom salt relax the muscles causing the body to start out dull Point                  III.

Doing something immaterial doesnt cost anything. A. If not sleeping get up and go watch t.v. B. Doing something nonphysical causes the the blood hang to slow rarify causing drowsiness C. The eyes become tired from staring, in which in return become sober making you go to sleep (Conclusion) Action                  I. Use these methods everyday. A. You will sleep better B. Youll feel good about your ego C. You wont have to suffer from insomnia every night Greg Thompson,         Insomnia, The frequent Company, 1993, pgs. 76-80 Henry Tyler,                   quiescency Disorders, The B.L. an d H.R. Company, 1995, pgs. 23-25 If you want to get a full essay, order it on our website: BestEssayCheap.com

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